Helena Clare Coaching
07970065155
Stuck in a Loop of Overthinking, People-Pleasing, Perfectionism or Emotional Paralysis?
Maybe you're blaming others or feel like it's all your fault?
Whether you’re at a relationship crossroads - or just done feeling stuck?
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I’ll help you break the pattern, access your truth, and finally move forward with clarity, courage, and fierce self-trust.
You're in the right place if...
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You’re wondering whether to stay or go in your relationship.
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You feel like you've tried everything and you're still stuck in fear, guilt, or confusion.
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You're not at a relationship crossroads but still feel trapped in old emotional loops.
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You’re done with the self-help fluff and want grounded, transformative, heart-led coaching.
The Pattern Breaker Approach
Fun. Fierce. No-nonsense. Always heart-led.
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Hi I'm Helena. I combine neuroscience-backed tools with deep emotional work to help you:
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Uncover and shift the unconscious patterns keeping you stuck
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Calm your nervous system so you can think clearly
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Break the protective 'mask' that clouds your truth
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Create powerful, aligned decisions with authenticity and integrity
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This isn’t about quick fixes or surface-level change.
This is deep, sustainable pattern-breaking work that honours your full humanity.
WHY THIS WORKS
(Even If Nothing Else Has)
Because this isn’t mindset coaching, finding more willpower or just talking it out. It’s nervous system support, deep subconscious pattern work, and real, human connection.
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Because I’ve been the high-achieving woman who looked like she had it all together and still felt frozen inside.
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I’ve been through a divorce, and I’m now in a long-term relationship that, like many, still has its messy moments. I know what it’s like to sit with uncertainty, question everything, and crave peace with whatever path you choose.
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That’s why I don’t coach from a pedestal - I coach from lived experience, fierce self-compassion, and a belief that you can make decisions you’re proud of, without shame or self-abandonment.
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Because breaking patterns isn’t about working harder. It’s about finally working with yourself.
Are you ready to break your patterns?
And don't just take my word for it...
"I’ve learnt a lot about myself and have been able to gain some perspective and confidence, feels like I’m actually starting to be a bit kinder to myself!"
Caroline
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“Nothing has broken my body’s reactions to my anxiety like the work I have done with Helena. Its phenomenal!” Claire
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"Helena helped me understand who I am, my purpose and my values through life coaching sessions which have honestly been life-changing! My business, career, friendships, as well as my self-esteem, have all dramatically improved since our sessions. I now feel more in tune with myself and aligned with my goals and purpose."
Emilia
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Wellbeing Coach of the Year 2023 &
Finalist: Transformational Coach of the Year 2024
How it works
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Choose your path: Crossroads Re-Treat, Stop Being Stuck, Beyond the Breakthrough or Nurture & Nourish
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Sessions are available 1:1 or in small, powerful groups (Crossroads Re-Treat only)
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Each option includes tools to regulate, explore, and integrate your change
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You leave with clarity, calm, and a plan you trust
FAQ
"What if I still don’t know what to do?"
That’s okay. Clarity isn’t always a decision - sometimes it’s a knowing. You’ll leave with either a decision, or the tools to confidently reach one in your own time.
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"I’m not in a relationship crisis, but I still feel stuck. Can I work with you?"
Absolutely. Many of my clients are simply fed up of living in fear, guilt, or reactivity. You don’t need a big crisis to want real change.
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"Is this therapy?"
No. This is deep transformational coaching with emotional regulation tools. I work with what’s happening now and how to shift it. I don’t diagnose or treat.
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"What if I’m scared of what I’ll find?"
That’s why I create such a safe, grounded, creative space. You’ll be met with compassion and calm, not pressure or push.
Book A Chemistry Call
I call it a chemistry call because you can take the girl out of the pharmacy but not the pharmacy out of the girl!
It’s important that the chemistry between us is right for this type of coaching - for you as a client as you need to be “ready” but also for us as a partnership so that we can co-create the life you want and truly deserve.
